FITNESS

Workout Routines: Anthony Joshua Stays Shredded with This Type of Full-Body Workout JOSHUA ANTHONY

JOSHUA ANTHONY

Workout Routines: Anthony Joshua Stays Shredded with This Type of Full-Body Workout

Tough Africans February 27, 2024

The heavyweight champion is looking ripped prior to his title defense this weekend.

Beyonce’s Been Flawlessly Fit For Years—Here’s Her Workout Routine BEYOUNCE 222

BEYOUNCE 222

Beyonce’s Been Flawlessly Fit For Years—Here’s Her Workout Routine

Tough Africans February 26, 2024

"After the birth of my first child, I believed in the things society said about how my...

In the gym with Jennifer Lopez: how the superstar stays in shape j-lo (2)

j-lo (2)

In the gym with Jennifer Lopez: how the superstar stays in shape

Tough Africans February 26, 2024

J.Lo is back - but let's be honest, she never really went anywhere.

NIGERIAN MARVIN ACHI FITNESS GOAL marvin

marvin

NIGERIAN MARVIN ACHI FITNESS GOAL

Tough Africans January 6, 2024

Meet Marvin Achi, an enthusiastic fitness coach,

Nigerian Actress Uru Eke Fitness Goal, Look After Your Body, Mind & Soul URU

URU

Nigerian Actress Uru Eke Fitness Goal, Look After Your Body, Mind & Soul

Tough Africans January 5, 2024

Uru Eke: Look After Your Body, Mind & Soul

SOUTH AFRICAN CONNIE FERGUSON TALKS ABOUT HOW EXERCISE HELPS KEEP DEPRESSION AT BAY CONNIE

CONNIE

SOUTH AFRICAN CONNIE FERGUSON TALKS ABOUT HOW EXERCISE HELPS KEEP DEPRESSION AT BAY

Tough Africans January 4, 2024

“Age is just a number. It's up to us how we look throughout the ages,” she said.

A glimpse into fitness and wellness in Africa FITNESS

FITNESS

A glimpse into fitness and wellness in Africa

Tough Africans December 14, 2023

What is Fitness and wellness Fitness especially refers to physical health and can be defined as the...